YOUR QUEER & ANTI-DIET
PERSONAL TRAINER
Rebuild trust in your body
Maybe it’s been a long time since you moved your body without the goal of controlling it. Maybe you can’t remember a time when working out didn’t make you feel bad about yourself.
Ready to shift your relationship to movement and your body?
Find out if Queer Your Mvmt would be a good fit for you:
You’re not alone in this
The Co-Work Out Group is a virtual space to show up for your body and make time for regular movement and exercise. It’s not a workout plan or a group fitness class - you get to decide what kind of movement you’re craving (with a little guidance on how exactly to do that) and do your own thing in virtual community with your peers.
Unlearn diet culture through a queer lens
The Queer & Anti-Diet Movement 101 course was developed to help you feel more at home in your body, enjoy your food and look forward to your workouts. No more feeling guilty about missing a workout or taking a break from exercise.
Looking for a preview of the course? Get your free copy of an Introduction to Anti-Diet Movement here.
What People Are Saying
“I signed up for Raine's consultation on a whim in the middle of a seriously low point in 2021, and I am so glad I did. These weekly classes were such a relief in weeks that bled one into the other with little change from one day to the next. Raine has calm, caring energy, and her approach to meeting you where you're at with no shame, caring for your body through movement that feels right for you, and unpacking diet-culture has been so refreshing. These classes have made a huge difference for me by helping to maintain my mental health, and relieve body pain. Surviving this pandemic has been a struggle, but moving with Raine has made it that much easier to bear. I am very much looking forward to working with Raine in 2022.”
— Madeline, Unceded Musqueam, Squamish, Tsleil-Waututh Territories, colonially known as Vancouver
“I'm a genderqueer trans guy and gyms have always felt super uncomfortable to me as hyper gendered spaces. Raine creates a sense of safety and ease to work out in my own home! Working out with them as a guide doesn't feel like a punishing chore and I feel way more in tune with my body. Exercise becomes something I want to do out of joy rather than obligation or judgement- I need to move around because I WANT to not because someone else said I HAD to. This also changes the kinds of excercises I do- it's such a different experience to excercise according to what your body is telling you it needs rather than forcing or pushing. Raine is a lovely, encouraging trainer who will offer you safety, ease and rest. They will help you build up strength over time and assist in repairing your relationship to your body in a fatphobic, queerphobic world. They are by far the best personal trainer I have ever had!”
— Rowan, Aotearoa New Zealand
“Raine has helped me learn better form and how to respond to my body's needs when it comes to movement. I have been able to gain mobility, strength, and confidence! As a person with chronic fatigue and chronic pain, especially fibro and chronic back pain, training with Raine has been invaluable to me. While physical therapists are awesome, adding in a personal trainer who is centered about body mindfulness and movement over white supremacist, patriarchal body ideals (the before/after, the weight loss/gain, the measurements, etc) has been a really excellent addition to my support system. I would recommend virtually training with Raine to anyone who wants to face fitness fears or find a movement practice that is fun and functional.”
— Mash M., Seattle, WA
